2 Pains Bagel 180g

2 Pains Bagel 180g by La Boulangère has 310 kcal per 100 g. One serving (90 g) is about 279 kcal.

2 Pains Bagel 180g contains 8.4 g of protein per 100 g — about 7.6 g per 90 g serving.

Yes — carbohydrates provide 72% of its calories (56 g per 100 g, of which 8.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

About 32 g of 2 Pains Bagel 180g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 4062.5 mg of cholesterol per 100 g — 1354% of the daily value, which is on the high side.

Per 100 g it has 8.8 g sugar and 5.8 g fat (1.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.