Yoghurt Origen

Yoghurt Origen by Colun has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

Yoghurt Origen contains 3.5 g of protein per 100 g — about 5.2 g per 150 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 118 g of Yoghurt Origen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.5 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.