Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3454840011486 · Data last verified:
Compare Yo Gourmand with another foodLog Yo Gourmand in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yo Gourmand?
Yo Gourmand by Maîtres Laitiers du Cotentin, YO gourmand, Yéo frais has 66 kcal per 100 g.
How much protein is in Yo Gourmand?
Yo Gourmand contains 3.5 g of protein per 100 g.
Is Yo Gourmand keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yo Gourmand low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yo Gourmand have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yo Gourmand is 100 calories?
About 152 g of Yo Gourmand equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yo Gourmand high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Yaourt Brassé Nature69 kcal · 4.3g proteinB
Bifidus NatureNovandie, Sans marque64 kcal · 3.7g proteinA
Yaourts Brassés NatureLeader Price, DLP (Distribution Leader Price), Groupe Casino65 kcal · 3.9g proteinB
Yaourt NatureMamie Nova62 kcal · 3.4g proteinB
Yaourt Au Bifidus Nature Au Lait EntierNovandie63 kcal · 3.5g proteinB
Yaourt Nature65 kcal · 3.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API