Other · Nutrition facts

Yaourt

140 kcal per 100 g, with 2.8 g protein, 13.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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YaourtNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
8% of calories
13.9 g
Carbs
41% of calories
7.7 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.5g
Saturated fat5.1g26% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770080973 · Data last verified:

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Barcode

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3329770080973

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Common questions

How many calories are in Yaourt?

Yaourt by LIBERTÉ has 140 kcal per 100 g.

How much protein is in Yaourt?

Yaourt contains 2.8 g of protein per 100 g.

Is Yaourt high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Yaourt low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (5.1 g). Overall that places it in band C.

How much Yaourt is 100 calories?

About 71 g of Yaourt equals 100 kcal.

Is Yaourt high in sugar or fat?

Per 100 g it has 12.5 g sugar and 7.7 g fat (5.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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