Snacks · Nutrition facts

White Chocolate

by Sainsburys

572 kcal per 100 g, with 6.3 g protein, 54.6 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Calorie dense
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White ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
6.3 g
Protein
4% of calories
54.6 g
Carbs
38% of calories
36.3 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar51.8g
Saturated fat22.2g111% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01762969 · Data last verified:

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Common questions

How many calories are in White Chocolate?

White Chocolate by Sainsburys has 572 kcal per 100 g.

How much protein is in White Chocolate?

White Chocolate contains 6.3 g of protein per 100 g.

Is White Chocolate high in sugar?

Yes — 51.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is White Chocolate high in saturated fat?

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Is White Chocolate low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does White Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (51.8 g), saturated fat (22.2 g). Overall that places it in band E.

How much White Chocolate is 100 calories?

About 17 g of White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Chocolate high in calories?

Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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