Snacks · Nutrition facts

White Cheddar Popcorn

by SkinnyPop

536 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 3 cups (28 g)
Calorie denseHigh fiberPotassium
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White Cheddar PopcornNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
40% of calories
32.1 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium642.9mg28% DV
Potassium642.9mg14% DV
Calcium35.7mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816925023228 · Data last verified:

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0816925023228

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Common questions

How many calories are in White Cheddar Popcorn?

White Cheddar Popcorn by SkinnyPop has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in White Cheddar Popcorn?

White Cheddar Popcorn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is White Cheddar Popcorn high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Is White Cheddar Popcorn a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does White Cheddar Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (642.9 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much White Cheddar Popcorn is 100 calories?

About 19 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Cheddar Popcorn high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is White Cheddar Popcorn a good source of potassium?

It is a moderate source: 642.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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