Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400117975 · Data last verified:
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Common questions
How many calories are in Wasa Integrale?
Wasa Integrale by wasa has 338 kcal per 100 g. One serving (30 g) is about 101 kcal.
How much protein is in Wasa Integrale?
Wasa Integrale contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Wasa Integrale high in carbs?
Yes — carbohydrates provide 83% of its calories (62 g per 100 g, of which 2 g is sugar). It also delivers 20 g of fiber.
Is Wasa Integrale low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Wasa Integrale a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Wasa Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.
How much Wasa Integrale is 100 calories?
About 30 g of Wasa Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Integrale a good source of potassium?
It is a moderate source: 741.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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