Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461281748 · Data last verified:
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Common questions
How many calories are in Wafer Squares?
Wafer Squares by Belmont Biscuits has 532 kcal per 100 g. One serving (25 g) is about 133 kcal.
How much protein is in Wafer Squares?
Wafer Squares contains 5.5 g of protein per 100 g — about 1.4 g per 25 g serving.
Is Wafer Squares high in sugar?
Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Wafer Squares high in saturated fat?
It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Wafer Squares low in sodium?
Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Wafer Squares a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Wafer Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (29.4 g), saturated fat (16.4 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Wafer Squares is 100 calories?
About 19 g of Wafer Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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