Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461972134 · Data last verified:
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Common questions
How many calories are in Coconut Bits?
Coconut Bits has 565 kcal per 100 g.
How much protein is in Coconut Bits?
Coconut Bits contains 4.8 g of protein per 100 g.
Is Coconut Bits high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Coconut Bits high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Coconut Bits low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Coconut Bits have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (53 g), saturated fat (23 g). Overall that places it in band E.
How much Coconut Bits is 100 calories?
About 18 g of Coconut Bits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Bits high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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