Tomme De Vache

Tomme De Vache by La Fleur has 310 kcal per 100 g. One serving (65 g) is about 202 kcal.

Tomme De Vache contains 19 g of protein per 100 g — about 12.4 g per 65 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (590 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 32 g of Tomme De Vache equals 100 kcal. It is energy-dense, so small amounts add up quickly.