Toasts Fins Apéro Sésame

Toasts Fins Apéro Sésame by Monoprix has 376 kcal per 100 g. One serving (20 g) is about 75 kcal.

Toasts Fins Apéro Sésame contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 2.9 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (440 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

About 27 g of Toasts Fins Apéro Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.