Other · Nutrition facts

Tapa Con Mejillones A La Crema

159 kcal per 100 g, with 10.4 g protein, 7 g carbs and 9.9 g fat. Full micronutrients and serving info below.

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Tapa Con Mejillones A La CremaNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
10.4 g
Protein
26% of calories
7 g
Carbs
18% of calories
9.9 g
Fat
56% of calories
Macro split
Protein 26%Carbs 18%Fat 56%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.1g
Saturated fat3.8g19% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489558965 · Data last verified:

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4056489558965

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Common questions

How many calories are in Tapa Con Mejillones A La Crema?

Tapa Con Mejillones A La Crema by Lidl has 159 kcal per 100 g.

How much protein is in Tapa Con Mejillones A La Crema?

Tapa Con Mejillones A La Crema contains 10.4 g of protein per 100 g.

Is Tapa Con Mejillones A La Crema a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Tapa Con Mejillones A La Crema low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Why does Tapa Con Mejillones A La Crema have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (440 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Tapa Con Mejillones A La Crema is 100 calories?

About 63 g of Tapa Con Mejillones A La Crema equals 100 kcal.

Is Tapa Con Mejillones A La Crema high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.9 g fat (3.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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