Bakery · Nutrition facts

Strong Whole Bread Flour

341 kcal per 100 g, with 13.2 g protein, 72.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Strong Whole Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
13.2 g
Protein
15% of calories
72.7 g
Carbs
80% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar2.5g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011259008537 · Data last verified:

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5011259008537

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Common questions

How many calories are in Strong Whole Bread Flour?

Strong Whole Bread Flour has 341 kcal per 100 g.

How much protein is in Strong Whole Bread Flour?

Strong Whole Bread Flour contains 13.2 g of protein per 100 g.

Is Strong Whole Bread Flour a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Strong Whole Bread Flour high in carbs?

Yes — carbohydrates provide 80% of its calories (72.7 g per 100 g, of which 2.5 g is sugar). It also delivers 10.9 g of fiber.

Is Strong Whole Bread Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Strong Whole Bread Flour a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Strong Whole Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.9 g), protein (13.2 g). Overall that places it in band A.

How much Strong Whole Bread Flour is 100 calories?

About 29 g of Strong Whole Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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