Speculoos Brood

Speculoos Brood by Aveve has 288 kcal per 100 g. One serving (50 g) is about 144 kcal.

Speculoos Brood contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (49.6 g per 100 g, of which 13 g is sugar). It also delivers 2.2 g of fiber.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (550 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 35 g of Speculoos Brood equals 100 kcal.

Per 100 g it has 13 g sugar and 5.4 g fat (2.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.