Fish & Seafood · Nutrition facts

Smoked Salmon

183 kcal per 100 g, with 20.9 g protein, 0.5 g carbs and 10.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
20.9 g
Protein
46% of calories
0.5 g
Carbs
1% of calories
10.7 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205363009297 · Data last verified:

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2205363009297

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Common questions

How many calories are in Smoked Salmon?

Smoked Salmon has 183 kcal per 100 g.

How much protein is in Smoked Salmon?

Smoked Salmon contains 20.9 g of protein per 100 g.

Is Smoked Salmon a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (20.9 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 55 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 10.7 g fat (1.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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