Serek Z Orzechami

Serek Z Orzechami by Lidl,Pilos has 231 kcal per 100 g. One serving (150 g) is about 346 kcal.

Serek Z Orzechami contains 5.4 g of protein per 100 g — about 8.1 g per 150 g serving.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (13 g). Overall that places it in band D.

About 43 g of Serek Z Orzechami equals 100 kcal.

Per 100 g it has 13 g sugar and 17 g fat (13 g saturated). Fat provides 67% of its calories, so portion size matters most here.