Ronditas 32% Chocolate

Ronditas 32% Chocolate by Gullón has 469 kcal per 100 g. One serving (31 g) is about 145 kcal.

Ronditas 32% Chocolate contains 7 g of protein per 100 g — about 2.2 g per 31 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (9 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 21 g of Ronditas 32% Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.