Other · Nutrition facts

Rocher Chocolat Praliné Lait

545 kcal per 100 g, with 11 g protein, 50 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Rocher Chocolat Praliné LaitNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
11 g
Protein
8% of calories
50 g
Carbs
38% of calories
31 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar45g
Saturated fat12g60% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700589975108 · Data last verified:

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3700589975108

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Common questions

How many calories are in Rocher Chocolat Praliné Lait?

Rocher Chocolat Praliné Lait has 545 kcal per 100 g.

How much protein is in Rocher Chocolat Praliné Lait?

Rocher Chocolat Praliné Lait contains 11 g of protein per 100 g.

Is Rocher Chocolat Praliné Lait a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Rocher Chocolat Praliné Lait high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Rocher Chocolat Praliné Lait high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Rocher Chocolat Praliné Lait low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Rocher Chocolat Praliné Lait a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Rocher Chocolat Praliné Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (45 g), saturated fat (12 g); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band D.

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