Other · Nutrition facts

Riz Tikka Massala

152 kcal per 100 g, with 7.4 g protein, 17 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High fiber
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Riz Tikka MassalaNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.4 g
Protein
21% of calories
17 g
Carbs
48% of calories
4.8 g
Fat
31% of calories
Macro split
Protein 21%Carbs 48%Fat 31%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium276mg12% DV
Potassium154.3mg3% DV
Calcium17.1mg1% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681211018 · Data last verified:

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3175681211018

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Common questions

How many calories are in Riz Tikka Massala?

Riz Tikka Massala by Céréal Bio has 152 kcal per 100 g.

How much protein is in Riz Tikka Massala?

Riz Tikka Massala contains 7.4 g of protein per 100 g.

Is Riz Tikka Massala low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Riz Tikka Massala a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Riz Tikka Massala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Riz Tikka Massala is 100 calories?

About 66 g of Riz Tikka Massala equals 100 kcal.

Is Riz Tikka Massala high in sugar or fat?

Per 100 g it has 2 g sugar and 4.8 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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