Snacks · Nutrition facts

Ripe Jackfruit Chips

by Sweet Karam Coffee

394 kcal per 100 g, with 4.7 g protein, 78.4 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie denseHigh fiber
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Ripe Jackfruit ChipsNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
4.7 g
Protein
5% of calories
78.4 g
Carbs
80% of calories
6.8 g
Fat
15% of calories
Macro split
Protein 5%Carbs 80%Fat 15%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar46g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906169991529 · Data last verified:

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8906169991529

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Common questions

How many calories are in Ripe Jackfruit Chips?

Ripe Jackfruit Chips by Sweet Karam Coffee has 394 kcal per 100 g. One serving (20 g) is about 79 kcal.

How much protein is in Ripe Jackfruit Chips?

Ripe Jackfruit Chips contains 4.7 g of protein per 100 g — about 0.9 g per 20 g serving.

Is Ripe Jackfruit Chips high in carbs?

Yes — carbohydrates provide 80% of its calories (78.4 g per 100 g, of which 46 g is sugar). It also delivers 9.7 g of fiber.

Is Ripe Jackfruit Chips high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Ripe Jackfruit Chips low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ripe Jackfruit Chips a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Ripe Jackfruit Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (46 g), saturated fat (3 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Ripe Jackfruit Chips is 100 calories?

About 25 g of Ripe Jackfruit Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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