Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0182285001054 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco has 250 kcal per 100 g.
How much protein is in Queso Fresco?
Queso Fresco contains 25 g of protein per 100 g.
Is Queso Fresco a good source of protein?
Yes — 25 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Queso Fresco keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Queso Fresco high in sodium?
Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.
Why does Queso Fresco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1035.7 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queso Fresco is 100 calories?
About 40 g of Queso Fresco equals 100 kcal.
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