Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690076926 · Data last verified:
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Common questions
How many calories are in Punschrullar?
Punschrullar by ICA has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.
How much protein is in Punschrullar?
Punschrullar contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Punschrullar high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Punschrullar high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Punschrullar low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Punschrullar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (37 g), saturated fat (8 g). Overall that places it in band D.
How much Punschrullar is 100 calories?
About 22 g of Punschrullar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Punschrullar high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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