Puertorican Blend Cheddar, Monterey Jack & Gouda Cheeses

Puertorican Blend Cheddar, Monterey Jack & Gouda Cheeses by BROOKFIELD has 393 kcal per 100 g.

Puertorican Blend Cheddar, Monterey Jack & Gouda Cheeses contains 8 g of protein per 100 g.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (6 g); points in favor come from protein (8 g). Overall that places it in band C.

About 25 g of Puertorican Blend Cheddar, Monterey Jack & Gouda Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 1 g sugar and 10 g fat (6 g saturated). Fat provides 67% of its calories, so portion size matters most here.