Vermont Extra Sharp White Cheddar Natural Cheese

Vermont Extra Sharp White Cheddar Natural Cheese by bowl & basket has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Vermont Extra Sharp White Cheddar Natural Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.