Protein Shake White Choco Pistachio

Protein Shake White Choco Pistachio by Rocka has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Protein Shake White Choco Pistachio contains 75 g of protein per 100 g — about 22.5 g per 30 g serving.

Yes — 75 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (1023 mg); points in favor come from protein (75 g). Overall that places it in band C.

About 26 g of Protein Shake White Choco Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.