Vegan 7k-protein Pistachio

Vegan 7k-protein Pistachio by vit4ever has 380 kcal per 100 g. One serving (28 g) is about 106 kcal.

Vegan 7k-protein Pistachio contains 75 g of protein per 100 g — about 21 g per 28 g serving.

Yes — 75 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (708 mg); points in favor come from protein (75 g). Overall that places it in band C.

About 26 g of Vegan 7k-protein Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 3.5 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.