Profeel Proteiinivanukas Proteinpudding Suklaa Choklad

Profeel Proteiinivanukas Proteinpudding Suklaa Choklad by Valio has 85 kcal per 100 g. One serving (180 g) is about 153 kcal.

Profeel Proteiinivanukas Proteinpudding Suklaa Choklad contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.

Yes — 11 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 118 g of Profeel Proteiinivanukas Proteinpudding Suklaa Choklad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 4.6 g sugar and 1.6 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.