Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941534002366 · Data last verified:
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Common questions
How many calories are in Plain Yogurt, Reduced Fat 2 %?
Plain Yogurt, Reduced Fat 2 % by Boni ( Penny ) has 48 kcal per 100 g.
How much protein is in Plain Yogurt, Reduced Fat 2 %?
Plain Yogurt, Reduced Fat 2 % contains 3.3 g of protein per 100 g.
Is Plain Yogurt, Reduced Fat 2 % keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Yogurt, Reduced Fat 2 % low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Yogurt, Reduced Fat 2 % have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Yogurt, Reduced Fat 2 % is 100 calories?
About 208 g of Plain Yogurt, Reduced Fat 2 % equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Yogurt, Reduced Fat 2 % high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Plain Yogurt, Reduced Fat 2 % high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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