Other · Nutrition facts

Pincho Boqueron Mas Anchoa

by arteiñaki

437 kcal per 100 g, with 6.5 g protein, 1.4 g carbs and 49.4 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Pincho Boqueron Mas AnchoaNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
6.5 g
Protein
5% of calories
1.4 g
Carbs
1% of calories
49.4 g
Fat
94% of calories
Macro split
Protein 5%Carbs 1%Fat 94%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.2g
Saturated fat6.8g34% DV
Cholesterol39.3mg13% DV
Sodium1160mg50% DV
Potassium122.5mg3% DV
Calcium65.2mg5% DV
Iron1.9mg11% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436010623410 · Data last verified:

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8436010623410

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Common questions

How many calories are in Pincho Boqueron Mas Anchoa?

Pincho Boqueron Mas Anchoa by arteiñaki has 437 kcal per 100 g.

How much protein is in Pincho Boqueron Mas Anchoa?

Pincho Boqueron Mas Anchoa contains 6.5 g of protein per 100 g.

Is Pincho Boqueron Mas Anchoa keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pincho Boqueron Mas Anchoa high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pincho Boqueron Mas Anchoa high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Pincho Boqueron Mas Anchoa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (6.8 g), sodium (1160 mg). Overall that places it in band D.

How much Pincho Boqueron Mas Anchoa is 100 calories?

About 23 g of Pincho Boqueron Mas Anchoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pincho Boqueron Mas Anchoa high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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