Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819021010185 · Data last verified:
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Common questions
How many calories are in Peanut Butter Puffs?
Peanut Butter Puffs by Bamba has 480 kcal per 100 g. One serving (20 g) is about 96 kcal.
How much protein is in Peanut Butter Puffs?
Peanut Butter Puffs contains 14.5 g of protein per 100 g — about 2.9 g per 20 g serving.
Is Peanut Butter Puffs a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Peanut Butter Puffs high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Peanut Butter Puffs high in sodium?
Yes — 3672.4 mg of sodium per 100 g, about 160% of the daily value.
Is Peanut Butter Puffs a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Peanut Butter Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (6.3 g), sodium (3672.4 mg); points in favor come from fiber (5.7 g), protein (14.5 g). Overall that places it in band D.
How much Peanut Butter Puffs is 100 calories?
About 21 g of Peanut Butter Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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