L Atelier Blini

L Atelier Blini by Blini, Delabli has 480 kcal per 100 g.

L Atelier Blini contains 7.9 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3.5 g), sodium (576 mg). Overall that places it in band C.

About 21 g of L Atelier Blini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.9 g sugar and 46.5 g fat (3.5 g saturated). Fat provides 87% of its calories, so portion size matters most here.