Other · Nutrition facts

Pandero

by Carrefour

382 kcal per 100 g, with 7.2 g protein, 49 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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PanderoNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
7.2 g
Protein
8% of calories
49 g
Carbs
52% of calories
17 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar20g
Saturated fat12g60% DV
Cholesterol77mg26% DV
Sodium208mg9% DV
Potassium163.6mg3% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666041855 · Data last verified:

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8012666041855

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Common questions

How many calories are in Pandero?

Pandero by Carrefour has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Pandero?

Pandero contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Pandero high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Pandero high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Pandero have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (20 g), saturated fat (12 g). Overall that places it in band D.

How much Pandero is 100 calories?

About 26 g of Pandero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pandero high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Pandero a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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