Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977041952 · Data last verified:
Compare Porridge Bio with another foodLog Porridge Bio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Porridge Bio?
Porridge Bio by La Finestra sul Cielo has 408 kcal per 100 g.
How much protein is in Porridge Bio?
Porridge Bio contains 14 g of protein per 100 g.
Is Porridge Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Porridge Bio low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Porridge Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Bio a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Porridge Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (3.9 g); points in favor come from fiber (11.1 g), protein (14 g). Overall that places it in band A.
How much Porridge Bio is 100 calories?
About 25 g of Porridge Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Panbuoni Con Gocce Di CioccolatoProbios399 kcal · 8g proteinB
Bis-free DarkProbios397 kcal · 5.6g proteinC
Le Brioscine Di Farro Con Uvetta SultaninaBaule Volante400 kcal · 7.4g proteinD
Tortino Grano Saraceno E MandorleNaturasì418 kcal · 7g proteinD
PandoroNaturaSi407 kcal · 7.6g proteinD
Panettone Con Gocce Di CioccolatoNaturasì398 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API