Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501522210036 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral by Bony bon has 235 kcal per 100 g. One serving (49 g) is about 115 kcal.
How much protein is in Pan Integral?
Pan Integral contains 4 g of protein per 100 g — about 2 g per 49 g serving.
Is Pan Integral high in carbs?
Yes — carbohydrates provide 87% of its calories (50 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Pan Integral a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pan Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Pan Integral is 100 calories?
About 43 g of Pan Integral equals 100 kcal.
Is Pan Integral high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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