Other · Nutrition facts

Figues : Séchées

257 kcal per 100 g, with 3.3 g protein, 54 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 40g
High fiber
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Figues : SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
3.3 g
Protein
6% of calories
54 g
Carbs
91% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar48g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium230mg5% DV
Calcium57mg4% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200226860 · Data last verified:

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7610200226860

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Common questions

How many calories are in Figues : Séchées?

Figues : Séchées by Migros Bio has 257 kcal per 100 g. One serving (40 g) is about 103 kcal.

How much protein is in Figues : Séchées?

Figues : Séchées contains 3.3 g of protein per 100 g — about 1.3 g per 40 g serving.

Is Figues : Séchées high in carbs?

Yes — carbohydrates provide 91% of its calories (54 g per 100 g, of which 48 g is sugar). It also delivers 9.8 g of fiber.

Is Figues : Séchées high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Figues : Séchées low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Figues : Séchées a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Figues : Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (9.8 g). Overall that places it in band C.

How much Figues : Séchées is 100 calories?

About 39 g of Figues : Séchées equals 100 kcal.

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