Other · Nutrition facts

Pain Toast

230 kcal per 100 g, with 8.3 g protein, 43 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 43g
Good protein
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Pain ToastNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
15% of calories
43 g
Carbs
76% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.7g
Saturated fat0.6g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610198038803 · Data last verified:

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Barcode

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7610198038803

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Common questions

How many calories are in Pain Toast?

Pain Toast by volg has 230 kcal per 100 g. One serving (43 g) is about 99 kcal.

How much protein is in Pain Toast?

Pain Toast contains 8.3 g of protein per 100 g — about 3.6 g per 43 g serving.

Is Pain Toast high in carbs?

Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 3.7 g is sugar). It also delivers 2.4 g of fiber.

Is Pain Toast high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Pain Toast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Pain Toast is 100 calories?

About 43 g of Pain Toast equals 100 kcal.

Is Pain Toast high in sugar or fat?

Per 100 g it has 3.7 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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