Bakery · Nutrition facts

Olz Zopf

330 kcal per 100 g, with 8 g protein, 54 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
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Olz ZopfNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
8 g
Protein
10% of calories
54 g
Carbs
66% of calories
8.6 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar10g
Saturated fat1g5% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300006036 · Data last verified:

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9005300006036

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Common questions

How many calories are in Olz Zopf?

Olz Zopf by Ölz has 330 kcal per 100 g. One serving (60 g) is about 198 kcal.

How much protein is in Olz Zopf?

Olz Zopf contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.

Why does Olz Zopf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Olz Zopf is 100 calories?

About 30 g of Olz Zopf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olz Zopf high in sugar or fat?

Per 100 g it has 10 g sugar and 8.6 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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