Bakery · Nutrition facts

Italian Style Flavored Bread Crumbs

by Giunta's Meat Farms

367 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Italian Style Flavored Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
14% of calories
73.3 g
Carbs
75% of calories
5 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10g
Sodium1200mg52% DV
Potassium266.7mg6% DV
Calcium233.3mg18% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811337000522 · Data last verified:

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0811337000522

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Common questions

How many calories are in Italian Style Flavored Bread Crumbs?

Italian Style Flavored Bread Crumbs by Giunta's Meat Farms has 367 kcal per 100 g.

How much protein is in Italian Style Flavored Bread Crumbs?

Italian Style Flavored Bread Crumbs contains 13.3 g of protein per 100 g.

Is Italian Style Flavored Bread Crumbs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Italian Style Flavored Bread Crumbs high in carbs?

Yes — carbohydrates provide 75% of its calories (73.3 g per 100 g, of which 10 g is sugar). It also delivers 6.7 g of fiber.

Is Italian Style Flavored Bread Crumbs high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Italian Style Flavored Bread Crumbs a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Italian Style Flavored Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10 g), sodium (1200 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Italian Style Flavored Bread Crumbs is 100 calories?

About 27 g of Italian Style Flavored Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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