Oikos Triple Zero Blueberry Flavored

Oikos Triple Zero Blueberry Flavored by Oikos has 60 kcal per 100 g. One serving (150 g) is about 90 kcal.

Oikos Triple Zero Blueberry Flavored contains 15 g of protein per 100 g — about 22.5 g per 150 g serving.

Yes — 15 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 167 g of Oikos Triple Zero Blueberry Flavored equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.