Nature's Blueberries

Nature's Blueberries by tru fru has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Nature's Blueberries contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 31 g of Nature's Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.