Mystery Hot Cross Bun

Mystery Hot Cross Bun by Aldi has 269 kcal per 100 g. One serving (68 g) is about 183 kcal.

Mystery Hot Cross Bun contains 7.9 g of protein per 100 g — about 5.4 g per 68 g serving.

Yes — carbohydrates provide 80% of its calories (52.9 g per 100 g, of which 12.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g), sodium (570 mg). Overall that places it in band C.

About 37 g of Mystery Hot Cross Bun equals 100 kcal.

Per 100 g it has 12.2 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.