Other · Nutrition facts

Muesli 50%fruta & Frutos Secos

367 kcal per 100 g, with 6.8 g protein, 60 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Muesli 50%fruta & Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.8 g
Protein
8% of calories
60 g
Carbs
68% of calories
9.3 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar26g
Saturated fat5.1g26% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5480446445446 · Data last verified:

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5480446445446

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Common questions

How many calories are in Muesli 50%fruta & Frutos Secos?

Muesli 50%fruta & Frutos Secos has 367 kcal per 100 g.

How much protein is in Muesli 50%fruta & Frutos Secos?

Muesli 50%fruta & Frutos Secos contains 6.8 g of protein per 100 g.

Is Muesli 50%fruta & Frutos Secos high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Muesli 50%fruta & Frutos Secos high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Muesli 50%fruta & Frutos Secos low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Muesli 50%fruta & Frutos Secos a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Muesli 50%fruta & Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (26 g), saturated fat (5.1 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

How much Muesli 50%fruta & Frutos Secos is 100 calories?

About 27 g of Muesli 50%fruta & Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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