Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852081001298 · Data last verified:
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Common questions
How many calories are in Medjool Date?
Medjool Date by Fresh Energy has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.
How much protein is in Medjool Date?
Medjool Date contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Medjool Date high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.
Is Medjool Date high in sugar?
Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Medjool Date low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medjool Date a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Medjool Date have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Medjool Date is 100 calories?
About 36 g of Medjool Date equals 100 kcal.
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