Fish & Seafood · Nutrition facts

Mas Mar

92 kcal per 100 g, with 18.6 g protein, 0.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mas MarNutri-Score CCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
18.6 g
Protein
82% of calories
0.9 g
Carbs
4% of calories
1.4 g
Fat
14% of calories
Macro split
Protein 82%Carbs 4%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium800mg35% DV
Potassium182mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250803405175 · Data last verified:

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4250803405175

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Common questions

How many calories are in Mas Mar?

Mas Mar has 92 kcal per 100 g.

How much protein is in Mas Mar?

Mas Mar contains 18.6 g of protein per 100 g.

Is Mas Mar a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

Is Mas Mar keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mas Mar high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Mas Mar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

How much Mas Mar is 100 calories?

About 109 g of Mas Mar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mas Mar high in sugar or fat?

Per 100 g it has 0 g sugar and 1.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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