Snacks · Nutrition facts

Marzipan

441 kcal per 100 g, with 4.8 g protein, 67 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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MarzipanNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
4.8 g
Protein
4% of calories
67 g
Carbs
62% of calories
16 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar66g
Saturated fat4.2g21% DV
Cholesterol1.5mg0% DV
Sodium4mg0% DV
Potassium176.2mg4% DV
Calcium68.3mg5% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42035671 · Data last verified:

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Common questions

How many calories are in Marzipan?

Marzipan by Zentis has 441 kcal per 100 g. One serving (100 g) is about 441 kcal.

How much protein is in Marzipan?

Marzipan contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Is Marzipan high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Marzipan low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Marzipan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (66 g), saturated fat (4.2 g). Overall that places it in band D.

How much Marzipan is 100 calories?

About 23 g of Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marzipan high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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