Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788434106795 · Data last verified:
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Common questions
How many calories are in Maple Glazed Donut?
Maple Glazed Donut has 220 kcal per 100 g.
How much protein is in Maple Glazed Donut?
Maple Glazed Donut contains 20 g of protein per 100 g.
Is Maple Glazed Donut a good source of protein?
Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Maple Glazed Donut high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Maple Glazed Donut a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Maple Glazed Donut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (9 g), protein (20 g). Overall that places it in band A.
How much Maple Glazed Donut is 100 calories?
About 45 g of Maple Glazed Donut equals 100 kcal.
Is Maple Glazed Donut high in sugar or fat?
Per 100 g it has 5 g sugar and 8 g fat (6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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