Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600123295 · Data last verified:
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Common questions
How many calories are in Light Spread?
Light Spread by Kilkeel (Aldi) has 346 kcal per 100 g. One serving (15 g) is about 52 kcal.
How much protein is in Light Spread?
Light Spread contains 0.5 g of protein per 100 g — about 0.1 g per 15 g serving.
Is Light Spread keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Spread high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Light Spread high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Light Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (500 mg). Overall that places it in band E.
How much Light Spread is 100 calories?
About 29 g of Light Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Spread high in sugar or fat?
Per 100 g it has 0.5 g sugar and 38 g fat (10.2 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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