Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2010084499995 · Data last verified:
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Common questions
How many calories are in Lettre En Chocolats?
Lettre En Chocolats by Hema has 521 kcal per 100 g.
How much protein is in Lettre En Chocolats?
Lettre En Chocolats contains 4.7 g of protein per 100 g.
Is Lettre En Chocolats high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Lettre En Chocolats high in saturated fat?
It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Lettre En Chocolats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lettre En Chocolats a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Lettre En Chocolats have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (51 g), saturated fat (18.3 g); points in favor come from fiber (7.5 g). Overall that places it in band E.
How much Lettre En Chocolats is 100 calories?
About 19 g of Lettre En Chocolats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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