Maple & Pecan Slices

Maple & Pecan Slices by Simply Better By Dunnes Stores,Dunnes Stores has 487 kcal per 100 g. One serving (45 g) is about 219 kcal.

Maple & Pecan Slices contains 5.5 g of protein per 100 g — about 2.5 g per 45 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (36 g), saturated fat (10 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 21 g of Maple & Pecan Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.