Sour Cream & Onion Potato Chips

Sour Cream & Onion Potato Chips by Snack Day has 521 kcal per 100 g. One serving (35 g) is about 182 kcal.

Sour Cream & Onion Potato Chips contains 3.9 g of protein per 100 g — about 1.4 g per 35 g serving.

Yes — 1190 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.4 g), sodium (1190 mg). Overall that places it in band D.

About 19 g of Sour Cream & Onion Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 2.9 g sugar and 30 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.